All are welcome to join this "Talks from the Heart" series session on describing and explaining the Hatha Yoga practice and concepts of Bandha, or physical positions to lock, contain or push energy where you want it to go.
Have you ever been in a class and the teacher told you to "Engage Mulabandha"? Did you understand what it meant? Or are you a teacher who doesn't usually teach this concept and you'd like a refresher? We will take a look at how Bandhas were traditionally taught and used, and how they are used in modern day practices. We will clarify any confusion between the words asana, kriya, mudra and bandha.
Investment: $30 payable via etranfer to firstname.lastname@example.org Students with a current active 5 class pass can use 2 classes toward this workshop.
A portion of the proceeds from this session will be donated to a charity called Villa Rosa, whose mission is to support pregnant women and newborn babies.