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Bodypump Express w/ Sonika - 8am
All of the great moves and music that you have come to expect in a Les Mills Body Pump class - but in a routine that uses combinations of body parts for added intensity. This class will have you in and out in 45 minutes! NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org.
You can choose to attend one or more of the following sessions.




















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