Part I of our Working Well Everywhere: Science and Strategies for Coaching Series, Optimizing Posture for Well-being is an essential review of the importance of posture in today's working from anywhere and everywhere environment.
-Identify influence of posture in workspace on overall well-being.
-Define Optimal Posture and determinants of poor posture.
-Explore what good posture is in different positions.
-Learn new strategies for practicing good posture.
-Understand the connection of breathing and posture to elevate well-being.
-Utilize technology to support posture and breathing practices.
-Appreciate the long term benefits of a positive posture practice.