It's easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness?
It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
This session is for 60 minutes
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project