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SMART Recovery - Wednesday Morning (Women only) 11am
SMART Recovery is a free group program assisting people with any problematic behaviours, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.

4 Point program
• Enhancing and maintaining motivation
• Coping with urges
• Problem solving
• Lifestyle balance

What to expect
• Weekly meetings
• 90 minute duration
• Run by trained facilitator
• Focus is on the addictive behaviour and not on the substance itself
• Goal setting: Set your own achievable plan for the week ahead
• Concentrate on present and future, not on the past (no life stories!)
• Evidence-based tools and techniques (cognitive behavioural therapy (CBT), Motivational Interviewing)

NEED SUPPORT GETTING INTO THE GROUPS? (Watch these 2min videos)
• Join a meeting - https://youtu.be/hIkCmbvAHQQ
• Joining and Configuring audio & video - https://youtu.be/-s76QHshQnY
Please choose only one meeting to attend.
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