Instructor: Maryann Youssef
Class Title: Osteoporosis Class 4 - Strong
Class Description: In this advanced class, we’ll put our strength to the test! Depending on the level of osteoporosis, hip tightness and balance can often be a challenge. We’ll focus on safe exercises to build balance and strength in our bodies.
Equipment needed: Dumbbells
Date/Time: Wednesday September 29th, 2021 @ 9:00am (Pacific Time)
*If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.