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Osteoporosis Class 4 - Strong with Maryann Youssef
Osteoporosis Class 4 - Strong w/Maryann Youssef
Instructor: Maryann Youssef

Class Title: Osteoporosis Class 4 - Strong

Class Description: In this advanced class, we’ll put our strength to the test! Depending on the level of osteoporosis, hip tightness and balance can often be a challenge. We’ll focus on safe exercises to build balance and strength in our bodies.

Equipment needed: Dumbbells

Level: Standing

Date/Time: Wednesday September 29th, 2021 @ 9:00am (Pacific Time)


*If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.

Sep 29, 2021 09:00 AM in Pacific Time (US and Canada)

Spiro100 Live on Zoom
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