A practice to support what aches the most, informed by somatic science and offered through an anti-oppressive, trauma-informed, and soulful lens.
Our body is a treasure chest of resources that can help us survive, contain, bear and even befriend grief. We find these resources through physical experience but they affect psychological health.
*This class involves slow, full-body movement. This class is not psychotherapeutic in nature or a replacement for mental health care.
Donations appreciated via Venmo @mominahan.
Led by Monique Minahan, trauma-informed yoga teacher, Somatic Experiencing practitioner-in-training, and creator of The Grief Practice.