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Osteoporosis Class 3 - Backside with Maryann Youssef
Osteoporosis Class 3 - Backside w/Maryann Youssef
The hips are a common site of osteoporosis which can lead to stiffness, reduced range of motion, and fracture. Developing strong hamstrings and glute muscles are critical to supporting the health and strength of our hips. This exercise class will focus on building stability and strength on back side of the body.

Equipment: Dumbbells

Level: Supported

*If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.

Sep 15, 2021 09:00 AM in Pacific Time (US and Canada)

Spiro100 Live on Zoom
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