Have you ever wondered about the connection between food and the way you feel? Do you find your eating behaviors change under stressful situations? In this engaging presentation, you will learn how to cultivate body INSIGHT to connect the way you eat to the way you feel.
Carlie with break down the complexity of the food relationship, external influences, and 3 things to avoid. You will learn how to build body trust, neutral dialogue, body attunement, and setting feeling based goals.
As an extra bonus you will also learn the basics to effective meal planning to reduce stress!
Carlie Froemke is a Dietitian, Speaker, and Entrepreneur.
She is the founder of INSIGHT Nutrition Science, a personalized nutrition consulting practice empowering women and families to thrive.
Carlie’s extensive education in both Dietetics and Masters of Nutrition Science programs combined with her published research on women’s health allow her to evaluate and interpret emerging studies and food intake trends.
Carlie is passionate about using her 15 years of nutrition counselling and informative speaking experience to equip women with strategies, skills, language and personal insight necessary to curate a lasting, healthy relationship with food.