Welcome to Caro's Muscle Movement Virtual Class!
You can join in with us for NZD $9.50 per class and payments must be made via PayPal (https://www.paypal.com/myaccount/transfer/homepage) to Carolyn Patchell
(email@example.com). Your registration and payment must be received at least 3 hours prior to the session start time.
Classes combine targeted body-sculpting exercises and high-energy cardio work along with simple dance combinations to create a music led high energy strength-training party!
There will be some floor based exercises (including planks and push-ups) and there will most definitely be some burpees, squats, lunges, high knees and high kicks in the mix. We will also include some tracks with toning sticks. If you don't have your own, then you can choose to do the tracks without them or use a substitute. Because of the way the sticks are used, they should not be heavier than 0.5kg and if using dumbbells, then you must not shake them.
Make sure you have a sweat towel and water bottle handy and be sure to take things at your own pace and adapt movements as and when you need to. Give yourself as much space as possible but work with your surroundings and tone down any movements where necessary. Please allow 50 minutes for a session but this may vary slightly from class to class.