30 MIN TABATHA FORMAT FITNESS CLASS
RUN IN BLOCKS OF 4-WEEK COURSES…
Get fit, tone up & lose weight with this Hi-Intensity Training (HIIT) style fitness class that uses yoga-based movements in a Tabatha style format.
Suitable for beginners and advanced yogis alike – with progressive and scaled options for each movement you can take this class at your own pace!
Guaranteed to push and challenge participants, get ready to raise your pulse and build a sweat!
Bring a bottle of water, otherwise, no equipment is needed, but if you have a mat and blocks bring them along
IF YOU WISH, BRING TO THE MAT...
• Bottle of water
• Mat if you wish
• Yoga bricks if you have them – options given if not
• Yoga strap