An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment and enjoy the effort you made for yourself. Each class develops from previous classes to graduate to more challenging poses. Please have a water bottle, yoga mat, yoga blocks, light weights if you would like to use them. A blanket, strap, and bolster may come in handy.