Join us for Embodied Movement Explorations for Body Wisdom and Wellness
Wednesday, August 10, 2022, 4:00PM Pacific Time
Time zones: 4PM PDT, 5PM MDT, 6PM CDT, 7PM EDT
Class is 75 minutes.
Classes for the month of August will focus on Emotions and Our Three Body Weights (from Nia Technique).
Our guiding tarot card for this class is the Ace of Cups/Water. The invitation is to awaken our heart and allow ourselves to experience emotional flow.
All classes will be crafted using movement patterns and principle 8 from the Nia Technique. Principle 8 is The Core: Pelvis, Chest and Head. These three body weights are homes to our emotions.
Throughout our embodied explorations we may notice which emotions move through these areas of our body. We get to explore the ways in which emotions flow in and through our Core and likewise where we experience blocks or constriction. Our gentle invitation is to take notice, feel, and invite flow.
Body wisdom is being aware of and attuned to what our body needs to feel well. This somatic intelligence and tending can be accessed and cultivated in many ways.
Every week we will explore a variety of somatic movement practices that include somatic dance, yoga, QiGong, archetypal expression (mainly tarot), and other modalities that emphasize mindfulness and that guide self-knowing.
Come to move your body, develop a deeper appreciation for the intelligence and wisdom of your body, and to learn practices to be well in mind, body, heart and soul.
Wear comfortable clothes to move in. No shoes required. Feel free to have a yoga mat, blanket or towel for floor-based practices.
Pay what you can in exchange for class:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle