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Morning Movement
6:00 AM till 7:00 AM Central Standard time warm up, kriya, and meditation. Stop caring what other people think of you and instead care what you think of yourself, you will experience a new era of your life you never dreamed possible. How did you ask? Show up for yourself, pre-dawn, the magical Amrit vela time of day. Explore with your guide, Parvati (Janice) a FUN, joy-filled practice of Kundalini yoga.

What to expect every M-F time frames flexible just plan showing up for yourself 6 - 7 AM CST

6:00 AM music, arrivals, tech issues

6:08 AM Intro of Kriya & Mediation for the morning

6:10 AM Tune In and warm-up, depending on the length of the chosen kriya warm-ups can be shortened or lengthened.

6:50 AM Savasana rest relax rejuvenated

7 AM Close with Longtime Sun and Sat Nam
Apr 14, 2021 06:00 AM
Apr 15, 2021 06:00 AM
Apr 16, 2021 06:00 AM
Apr 19, 2021 06:00 AM
Apr 20, 2021 06:00 AM
Apr 21, 2021 06:00 AM
Apr 22, 2021 06:00 AM
Apr 23, 2021 06:00 AM
Apr 26, 2021 06:00 AM
Apr 27, 2021 06:00 AM
Apr 28, 2021 06:00 AM
Apr 29, 2021 06:00 AM
Apr 30, 2021 06:00 AM
May 3, 2021 06:00 AM
May 4, 2021 06:00 AM
May 5, 2021 06:00 AM
May 6, 2021 06:00 AM
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May 10, 2021 06:00 AM
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May 12, 2021 06:00 AM
May 13, 2021 06:00 AM
May 14, 2021 06:00 AM
May 17, 2021 06:00 AM
May 18, 2021 06:00 AM
May 19, 2021 06:00 AM
May 20, 2021 06:00 AM
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