Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.
Drop-In's Welcome- Suggested Donation $5-$10 (if you are experiencing financial hardship- please BE MY GUEST)
DONATE to Denie Shae Martinez
Patron access starts at $11/mo.