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Friday Gentle Movement & Meditation
Description
Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.
Drop-In's Welcome- Suggested Donation $5-$10 (if you are experiencing financial hardship- please BE MY GUEST)
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
PayPal paypal.me/givingtreeessentials
Patron access starts at $11/mo.
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Hi there, You are invited to a Zoom meeting. When: Oct 28, 2022 09:00 AM Pacific Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkdO6hqj8vGdz1mcldZBmGPnAM7s_kmabX After registering, you will receive a confirmation email containing information about joining the meeting.
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