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Friday Gentle Movement & Meditation

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.

Drop-In's Welcome- Suggested Donation $5-$10 (if you are experiencing financial hardship- please BE MY GUEST)
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
PayPal paypal.me/givingtreeessentials
Patron access starts at $11/mo.

You can choose to attend one or more of the following sessions.