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Breathe In, Speak Out Yoga Session
Join us for Sun Salutations and Yoga!

In addition to therapy and other forms of healing practices, yoga is used as a tool to heal for survivors of domestic violence.

A Sun Salutation is a series of movements used in many yoga classes to warm the body. Participants can practice as many sun salutations as they feel comfortable doing. We will practice a simplified version and give the option to do the poses in a chair.

Why 108?

The number 108 appears in ancient yoga texts and numerology, 108 equals 9, which symbolizes universal love, eternity, and awakening.
Mala bead necklaces have 108 beads, which are used to count during meditation. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself.

Oct 9, 2021 11:00 AM in Eastern Time (US and Canada)

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