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Yoga for Women (All levels): Strengthening Your Heart
The Frost Moon is a good reminder to hunker down for the coming winter. In 2022, the Frost Moon (also called the Beaver Moon and the Snow Moon) will be at its brightest on Tuesday, November 8 at 6:02 am Eastern. This year the Frost Moon features yet another total lunar eclipse, which will be at its peak at 5:59 am Eastern on the same morning.

The Class theme will be "Strengthening your heart". In particular those suffering from low or high blood pressure will be guided with poses specifically for them while others will learn to open their heart in asana literally and figuratively.

A woman’s life is characterized by cycles and stages of life. This quarterly class is a gathering of women commonly on the path of yoga in the spirit of research and sharing wisdom, led by Certified Iyengar Yoga Teacher (CIYT) Level II, Joy Wasson. Co-teachers and collaborating studios within the area are hoped to be added to this experience! We will learn together (and from each other) how to honor and celebrate life and an ever-changing and maturing body, mind, and spirit.

This will be offered in-studio and virtually through zoom. Virtual students will need to have the following props at home to attend: 3-4 blankets, 2 blocks, 2 straps, a chair, and access to a wall and/or long dining table. Prop kits (3 blankets, 2 cork blocks, 2 straps) are available for purchase for $75 @

Nov 12, 2022 02:00 PM in Central Time (US and Canada)

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