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Intermediate Flow with Mikki
Tuesdays + Thursday at 6pm: Intermediate Flow
Balance out your day with this invigorating, intermediate flow class - designed to both inform your practice and connect with your mind, body and soul. Our sequences will dive deeply into an action, an effort or a movement within our physical practice to build awareness and to discern how we create a balance of strength and ease within ourselves. Our flow will move at a steady pace, in alignment with our breath, and will give options as we flow to back out of the intensity, or to dive deeper. Class is geared towards intermediate students, with knowledge of the foundational poses. Playlist available for class.

Please let me know if you have any questions. Thanks!
Please choose only one meeting to attend.

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