The Restorative Effects of Sleep
Sleep is not a luxury; it’s a basic requirement for health and well-being.
Even so, many of us are not getting the sleep we require. Sleep allows the body’s organ systems to restore, rejuvenate, repair, consolidate. Without adequate sleep, the damage to the body’s systems accumulates. While weekends or non-working days can be a great time for rest, they cannot undo the cumulative effects of inadequate sleep to the body.
Dr. Jeoff Drobot is our guest speaker for our next virtual BioBites educational hour. Join us for an eye-opening conversation about:
> The function of sleep
> Root causes of sleep deficiencies
> Supporting better sleep: habits, supplements, and therapies
Submit your questions in advance to firstname.lastname@example.org.