Every Tuesday night, 6-7.15pm from 6th October until Tuesday 27th October.
These classes involve moving the whole body in a gentle and meditative way. The class ends with nidra.
October's block will totals 4 classes, costing £20 (£5/class).
At the end of each class a recording of the class will be uploaded to a secret location in my youtube channel (my youtube channel is called Gillian Shippey). All registrants to the Slow Flow classes will receive access to these recordings so if you miss a class, or would like to repeat a class, you can use the recordings (recordings will only be accessible until Monday 2nd November).
Once you have registered please send payment through Paypal using the email email@example.com (I'd be grateful if you could make it friends and family). Or if you prefer to send the money through bank transfer, please use the following details:
Name: Ms G Shippey
Sort code: 40 27 15
Account number: 92401649
Ref: Dawn Yoga
Once I have received payment, I will be able to approve your registration and you will then receive the zoom link for the class.
(Artwork by Rafal Olbinski)