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Kundalini Yoga for the Body, Mind and Spirit

Kundalini yoga is much more than just yoga! It focuses on the connections  between your mind, body and spirit to increase strength, character and awareness. Also called the Yoga of Awareness, Kundalini yoga helps you release your dormant creative energy, and connect to your authentic self. It teaches techniques that expand your perception of the universe, helping you  break unconscious limitations and self-doubts and connect you to your  infinite potential to all that is possible. When you're connected to your true Infinite Self, you have the intuition and power to make conscious choices that can support your identity within the world. Kundalini yoga’s primary objective is to awaken the full potential of every human being and for all beings to be healthy, happy, and holy.

Each class include discussion, yoga, meditation and deep relaxation. This series is great for beginners as well as yogis/yoginis of all levels!

Note: There will be no class on April 19th.

These classes are offered by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below--

URL to donate via debit/credit card (or PayPal):
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3SRCSY52X2YF2&source=url

URL to donate using your PayPal account:
paypal.me/SylviaValerioTX

Or donate via Venmo: @sylviav1111
https://venmo.com/sylviav1111

Zoom space will open approximately 6:20pm CST each Tuesday to allow time for check-in before class begins at 6:30pm. Classes normally end at 7:45pm.