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#WeHealUS Dancing Mindfulness, 05/15/22
Dancing Mindfulness is a practice to connect with your body and breath using the power of music, movement, and awareness. It’s a form of moving meditation where dance is the primary way for discovering mindful awareness. Dancing Mindfulness is for everyone regardless of age, body type, fitness level, or experience with dance. It's a transformative practice that can help to release trauma stored in your body and take you to deep places of acceptance, healing, and recovery. This 30-minute class, guided by Denina Bautti of Sage Action Consulting (sageac.com), is “lightly” facilitated, which means there are no choregraphed movements or dance steps to follow. Each person is encouraged to come as they are and move as they wish, which can be seated, standing, or reclined. For more information on Dancing Mindfulness, visit dancingmindfulness.com.

May 15, 2022 01:00 PM in Eastern Time (US and Canada)

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