The day will focus on the importance of mind, body and spirit in making one whole and healthy.
We will reflect on the power of self confidence in the healing process. Mental illness brings many lies and untruths to one experiencing it. It tries to keep its grips on one by constantly telling them "you are not good enough" or" you are inadequate."
Nothing could be farther from the truth! Come and unlock the healing truth. The truth that "you are enough."
The goal of the retreat will be to give you some uninterrupted quiet time to reflect on those lies/untruths that you are dealing with. Then, you will hopefully unlock the healing truth that will help set you free from those lies.
We invite you to do something special and treat yourself to a self-care Me day! It might be the best 2+ hours you have invested in a long time! Find out that you are not alone on this journey. There is strength in numbers! We hope to see you there!