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Antenatal Pilates
Pregnancy Pilates - 45min Class
Get strong and feel great. Let's support your body and stabilise your pelvis and back through pregnancy with this Physio led class. We aim improve your posture, reduce back pain and strengthen your stability muscles. Safe for any stage of pregnancy!
We do try to incorporate some small equipment - so please do bring small hand weights (1kg is ideal) a small Pilates ball or rolled towel and small loop band!

Apr 12, 2021 07:30 PM in London

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