This is a quiet, mindful meditation and movement class and open to all levels.
We begin with slow nurturing mindful movement for about 30 minutes and end with guided meditation and relaxation.
Each class will open space for self inquiry, encouraging you to notice the feelings and sensations within the body and to calm the swirling thoughts of the mind.
The pace is meditative, emphasizing peace and calm in body and mind.
The poses will be gentle, help with circulation and improve range of motion.
Please have a block and/or pillow and a strap (or long scarf) available for ease and modifications.
Please pay in advance for each class.
My classes are offered on a sliding scale: $12 - $15+ per person/per class. Please consider paying at the rate you're most comfortable with. Your generosity supports your fellow practitioners and my continuous efforts to support people to learn and grow.
ZellePay.com to email@example.com
Venmo to @Robyn-Povich
PayPal.com please add a 3% fee to cover their service charge.
*Whichever method of payment you choose, please indicate your name and the class date(s)/times you are paying for.