New Vision FHT Virtual Workshop - Anxiety during COVID (Wednesday, June 2, 9, 16, 23 at 10:30am - 12:00pm)
This education and support group is for individuals experiencing anxiety in relation to the COVID-19 pandemic.
Topics will include:
- Mindfulness and self-care skills
- Education on anxiety
- Challenging our thoughts
- Emotion regulation and distress tolerance
- Radical acceptance
Facilitated by Anna Wiebe, MSW, RSW
You will be sent a link to the virtual workshop in your registration confirmation email once your registration has been reviewed/approved. If you don’t see the email in your inbox, be sure to check your junk/spam folder. You will need access to a computer, tablet or smartphone and the internet, but you do not need a camera. You will need to provide an email address for registration and to access the workshop.
Please note: We will do everything we can to protect your privacy, however ZOOM is an open virtual platform and privacy cannot be guaranteed. By registering for one of our virtual workshops, you are consenting to knowing this before attending online.