An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising.
The content of this live event is not intended to diagnose, treat, or cure any disease, nor is it a substitute for medical care. Please consult with your physician prior to beginning any form of exercise. If at any time you are noticing physical, mental or emotional discomfort associated with this practice, please discontinue and consult your physician.