This class is open to everyone and is intended to share the benefits of a Kundalini Yoga practice for anyone at any level or physical condition.
For those not familiar with Kundalini Yoga, know that it's not a posture-based practice. Sure it's great to be limber and flexible, and stretching does play an important role in maintaining your health, but yoga is more than that. Yoga is about awareness, intuition, and connection. It’s about personal radiance and personal integrity. These are the qualities one gains by practicing Kundalini Yoga and can even be experienced in a single Kundalini Yoga class!
Each class includes gentle and meditative yoga, meditation and deep relaxation.
These classes are by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below.
URL to donate via debit/credit card (or PayPal):
URL to donate using your PayPal account:
Or donate via Venmo: @sylviav1111
Zoom space will open approximately 6:25pm CST each Tuesday to allow time for check-in before class begins at 6:30pm. Classes normally end at 7:45pm.