Running a busy agency is hard work.
But do you know how to manage the stress that comes with it?
While running an agency in South Africa, Vanessa Davies had a complete breakdown. From this, she realised the importance of managing her stress.
“I learned a lot of really valuable techniques that have helped me to live a much more balanced life,” says Vanessa. “I think it’s really important that people recognise the signs before anything happens.”
“It’s really about making a space where people can talk about the challenges they’re facing, and then find some practical solutions that work for them,” she says.
This session will be a reflection on how you cope with stress, how you've found the last 18 months, in a safe space for you to chat about how you’ve been managing the things piling up on your plate.
(And don’t worry, this session isn’t recorded so you can talk freely.)