Every Tuesday and Thursday join us and follow along with an amazing Strength and Conditioning Workout!
These sessions are pre recorded and will be played in Zoom so you can follow along and see your fellow athletes workout too!
For the past 10 years, Steven Topham has helped develop Special Olympics Canada's National Team Program, serving as Special Olympics Team Canada's Strength and Conditioning Coach.
Each workout is designed for athletes of any level or ability!
Please make sure you have a safe workout space at home!