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Moving for Life with instructor Caryn Cooper
Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion or fitness level.
August 2, 9, 16, 23, 30
September 13, 20, 27
October 4, 18, 25
The Library is closed on 9/6 for Labor Day
The Library is closed on 10/11 for Columbus Day
Please choose only one meeting to attend.
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