Join Helena McKinney, mindfulness educator and owner of In Fine Feather Yoga for a 30 minute introduction to mindfulness practices; these are techniques that you can integrate into your everyday living. This session includes some breath work, gentle movement and a guided meditation. This is a well rounded session to improve overall mental health and reduce stress. It will also be accessible for beginners and students of all levels.
Mindful Monday's will happen on all Monday's in May from 12:15-12:45 PM.