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Mindful Monday 12:15-12:45 P.M.
Description
Join Helena McKinney, mindfulness educator and owner of In Fine Feather Yoga for a 30 minute introduction to mindfulness practices; these are techniques that you can integrate into your everyday living. This session includes some breath work, gentle movement and a guided meditation. This is a well rounded session to improve overall mental health and reduce stress. It will also be accessible for beginners and students of all levels.
Mindful Monday's will happen on all Monday's in May from 12:15-12:45 PM.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host:
CoMotion
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Hi there, You are invited to a Zoom meeting. When: May 31, 2021 12:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIpf-qgqTkrHNH461mJ5bCQZM7Gd8kRJ0UQ After registering, you will receive a confirmation email containing information about joining the meeting.
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