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Samudra Shakti ONLINE - February 13, 2022
Join Julia Pearring, Anusara Certified, for part lecture and part movement in her presentation - Ananda Spanda: What is Inner Body Alignment? In Anusara Yoga, we begin with the premise that we are a multi-layered being. Through the practice we orient more clearly within each layer, from our physical body all the way to the depth of the Bliss of the Heart, Ananda. One way that we look to explore and express our many faceted Self more fully is through the second of the three A's of Anusara Yoga, Alignment. For this presentation, we will begin with a few maps and concepts to set us up to move into a short and pointed practice to honor and hold dear the mysterious, and often elusive, presence of the throbbing bliss of our own Heart.

Feb 13, 2022 08:00 PM in Eastern Time (US and Canada)

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