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Core Integrity CHAIR Yoga Therapy
Core Integrity Chair Yoga for Strength, Mobility and Mindfulness

Benefits of Core Integrity Chair Yoga Therapy:
Muscle tension release
Strength-building for lower and upper body
Improves circulation
Improves lymph system flow
Hydrates and opens joints for improved mobility
Promotes spinal mobility and stability
Improves core integrity
Promotes balance and stability
Balances and stabilizes the mood
Anxiety and stress relief
Please choose only one meeting to attend.

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