light your candles, wrap yourself in a warm comfy blanket, and practice gentle restorative yoga and guided relaxation with mia park, sunday nights in feburary and march, 8-8:45pm cst.
a suggested $15 donation for each class allows you to download a zoom recording in addition to practicing together. if funds are a concern, you're welcome to practice the live class without pay. you may pay anytime to receive a recording of any class, please specify which class you'd like when you donate, along with your email address.
*please include your email address when you pay*
expect gentle movement and/or still restorative yoga poses, ending in a guided, conscious relaxation yoga nidra practice. this class is great for both beginner and experienced relaxers.
deep, conscious rest is so, so good for everyone. https://www.miaparkyoga.com/