This active 3-part Conscious Connected Breathing Session, will allow you to dive into the deeper layers of your mind, heart and spirit. Give this profound breathwork class a try and create even greater breakthroughs in life. No experience necessary! We will begin with an introduction to this specific style of breathwork, then move into a 25-minute active breathwork session, and a long 10+ minute soul soothing savasana.
*If you have an eye mask, eye pillow or something else to cover your eyes during our breathwork session it can allow you to feel deeper into this practice. You may also want to have a pillow or blanket nearby for greater comfort.
Suggested Donation is $10-20/class.
Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (email@example.com)