Welcome to the University of Saint Joseph SNAP-Ed program's FREE virtual nutrition education and cooking demonstration series.
At the end of every lesson we will mail you a FREE gift.
If you make it to all 8 lessons, you will recieve a BONUS prize!
Topics will be in the following order:
2/4 • Get Moving! (physical activity as part of a healthy lifestyle)
2/18 • Plan, Shop, $ave (stretch food dollars and read nutrition fact labels)
3/4 • Fruits & Veggies (increase the amount and variety of fruits and vegetables)
3/18 • Make Half Your Grains Whole (identify whole grain foods and their benefits)
4/1 • Go Lean with Protein (choose lean proteins and keep food safe)
4/15 • Build Strong Bones (eat calcium rich foods and choose low-fat dairy)
5/6 • Make a Change (choose foods/drinks low in fat, salt, and sugar)
5/20 • Celebrate Healthy Meals (how to involve family in good food choices)
Register today! Spots fill quick!