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Move with Me Fitness Class
Move with Me is the name of our virtual fitness class. This will be a virtual fitness hour where we hope to encourage those to get their work out on! This hour will consist of different components of exercise including warm-up, strengthening, cardio, stretching, and relaxation! This can be done with little to no equipment. However, I will be using light dumbbells for some of the exercises. If those participating do not have dumbbells, they can feel free to use canned items or just do the motions of the exercises! For the last 10 minutes, we will do a relaxation component where we will allow all to get comfortable, lay back, and clear their minds.

Apr 24, 2021 09:00 AM in Central Time (US and Canada)

This presentation is sponsored by Thomson Reuters
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