A technology that will allow you to move your body, mind & energy to experience other states of consciousness. It is required to have a partner (can be a friend or lover) in the moment of the lesson - or you can be solo and take notes instead.
Please keep the microphone on mute since we are recording the facilitator and your video will not be recorded.
- Best not to have eaten a few hours before
- Make a comfortable undisturbed space
- Cut nail and brush teeth
- Yoga mats or a floor with soft carpet
- Put lemon in your water to keep the energy high