This class will build on the classical poses of yoga and integrate some non linear postures as well. I will teach fundamental breath techniques to enhance your practice. Some of the classes will have a short meditation and every class ends with savasana or complete relaxation to bring peace within.
Join us for one or the whole 6 week series. I would love to have you for whatever works for you. This community event is sponsored by Sitka Counseling so a big thank you to them!