Equipment required: your mat or carpet, foam roller, two tennis balls taped together and one small-ish massage ball of your choice.
Pictures, links to purchase and practice suggestions: https://bodyjoy.net/event/the-essentials/
Value of this offering is $15. Thank you for supporting this offering in a way that feels just right for you. Payment link: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=DRLBGA22NPULL&source=url