Colorado, join us for some bedtime yoga! This will be a child centered Yoga class, parents and caregivers come join us too for: songs, games, and fun co-poses to relax and unwind from the day. We will focus on getting the body and mind ready for bed through yoga poses, breathing techniques, and guided relaxations. We cant wait to see you! Register to join!
*This class can be adapted for any age! We will include activities for toddlers, kids, youth, and adults.