Meeting Register Page

Monday Meditation & iRest
Meditation & iRest Yoga Nidra
Mondays 6 - 6:45 pm pst
Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover an opportunity to let go of a reactive mind and practice how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. iRest Yoga Nidra meditation will deepen your awareness of Self, body and mind. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.

If you miss this LIVE practice I will be sharing the recording with those registered.

Drop-In's Welcome- Suggested Donation $5-$10 (if you are experiencing financial hardship- please BE MY GUEST)
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
Patron access starts at $11/mo.
You can choose to attend one or more of the following sessions.

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