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Revolution 2021: Seated Pilates and Breathwork
In this class you will learn breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body’s full capacity. You will finish her class feeling rejuvenated and ready for a great day!

Sep 18, 2021 09:00 AM in Pacific Time (US and Canada)

Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Bay Area Outreach & Recreation Program.