This class is a quiet, mindful movement class and open to all levels.
Start your day out right.
Mindful Stretch and Flow offers the space for self inquiry, encouraging you to notice the feelings and sensations within the body and to calm the swirling thoughts of the mind. The pace is meditative, emphasizing peace and calm in body and mind. The poses will be gentle, help with circulation and improve range of motion.
Please have a block and/or pillow and a strap (or long scarf) available for ease and modifications.
Please pay in advance for each class.
Suggested minimum donation of $10 - $15 per person/per class.
ZellePay.com to firstname.lastname@example.org
Venmo to @Robyn-Povich
PayPal.com please add a 3% fee to cover their service charge.
*Whichever method of payment you choose, please indicate your name and the class date(s)/times you are paying for.