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Flexibility & Strength II - Asana and Meditation
As we reach our tentacles out a little bit further now into a changed world, we need to remain resilient, able to brace the changes with flexibility whilst remaining strong and centred. Join Selina for an asana class especially tailored for body and mind to remain flexible and strong.

The yoga asana class will conclude after 55 minutes (you can leave the meeting at this stage) and will be followed seamlessly by a guided meditation with mantra and mudra.

If you would like to just join the meditation, sign in 5 minutes prior to the start time and Selina will let you into the "room"

Price: €5.-- - €15.-- payable by PAYPAL to yoga@selinagullery.org

THANK YOU!

May 22, 2020 05:00 PM in Dublin

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Selina.