Come and join us for the third in a series of 4 sessions we’re running over the next few months with Caroline Davies.
Caroline has been coaching since 2005 helping to empower individuals by helping them make, meet and exceed their goals/objectives however small in both their private and individual life.
Anxiety is a connection between our thoughts, emotions and actions. The root of anxiety lies beneath unhealthy beliefs and thoughts.
We will look at anxiety triggers and controlling our reactions to situations that cause us stress. Discussing action plans to help when we feel our anxiety grow.
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project