Our exercise specialists will lead you through a beginner 30-minute fitness session that's good for your heart AND muscles. Suitable for all levels of fitness.
*Please note by registering for this class you are are agreeing to assume full responsibility for any risks or injuries that may occur.
**Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always contact a health care provider such as your doctor or exercise specialist if you have any questions or concerns about becoming more active.
***Not sure if you are ready to become more physically active? Fill out the CSEP Get Active Questionnaire to help determine your level of readiness; Head to the EOPCN website to find the form located on our Online Classes page (https://www.eopcn.ca/classes/live-online-classes-fitness-active-living/).