LIVE & F R E E ! !
75 minutes of sweat, breath, and hip hop that can be done from wherever you are.
This is Muscle & Flow
Yoga: Remixed. This class will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B. Challenge your mind, body and convention and put some bass in your chakra. Go Hard and Go OM!
⚠️ No equipment needed unless otherwise specified.
⚠️ All levels welcome, but please note that it is a strength-based, athletic class and it is up to you to take the modifications I will offer.
**donations accepted via https://venmo.com/Shauna-Harrison